TIME TO TAKE IT TO THE NEXT LEVEL | Elin Härkönens blogg

EXCITING THINGS COMING UP!! Many of you have probably seen that I like to do handstands (all time time)... It is kind of "my thing" and I love the feeling when I do it. With my background as an elite gymnast, doing gymnastics on running horses, being the Swedish champion 3 times, representing Sweden at both Worlds and European Championships, coaching parts of Australias National team can I definitely say that there are MANY hours of practicing, coaching and analyzing just HANDSTANDS. It is such an awesome exercise, cause you can always challenge yourself and become better at it. Progress and improvements are motivating factors. And the feeling when you actually can control your body gives an amazing feeling of satisfaction. If you can do a (correct) handstand, and with that I mean not looking like a banana while doing it... It shows that you have physical strength, body control, courage, flexibility, mobility and balance . That's only one of the reasons why I love it so much. BALANCE. EXACTLY what I am trying to encourage people to strive for, in life. Why not have HANDSTAND as a fun challenge, a goal to find the physichal and mental strength that you need to be able to do it... and on the same time work on the other factors to reach a balanced life? I am having a HANDSTAND COURSE this Autumn!!! BREAK IT and you will MAKE IT - HANDSTAND CHALLENGE VOLUME 1.0 at Crossfit Södermalm 5 weeks, where I will help, support and guide you to improve your body control, mental strength and HANDSTANDs. Challenges during these 5 weeks, and prizes are some more of the fun things we have to look forward too. It will be small groups (so BOOK your spot today!) so I can give the best support possible. Starting week 42!! Thursdays 19-20:00 at Crossfit Södermalm Book your sport by sending me an email contact@breakitmakeit.se or send me pm at instagram @breakitandyouwillmakeit