Take care of your body, mind and HEART

Take care of your body, mind and # HEART ❤️

#breakitandyouwillmakeit @breakitandyouwillmakeit "You never know what's waiting around the corner... so pe prepared. " Yes so true, and that's exactly the quote I posted on my instagram yesterday morning. I had at that time no thought that my day would turn out the way it did. I once again got a reminder that we should all LIVE our lives and make the most out of each single day. I was going back to the hospital yesterday for "just" a follow up after my accident 2 weeks ago... (I got kicked by a horse, just the day before OCR World Championships in Canada)

but the results didn't showed what I had expected and hoped for. (?!)

My heart had become worse..... and the doctors were concerned.

They kept me there for more than 12 hours🤕

Test after test, x-ray, CT-scan, blood tests, EKG.

NOT AGAIN!!! ( I don't have any more energy for this, my brain was screaming....)

It was tough, shocking and scary. Exhausting both physically and emotionally. Strong Flashback from 4,5 years ago didn't made the experience easier. (I guess the reason was cause it was in Sweden now, again).

I could feel how tired my body was. It almost felt like I was breaking down, dissapearing. My heart rate slowing down. I tried to eat something to give energy to my body, but I couldn't, I tried to force myself, but NO it didn't work. It didn't wanted to be there. "No no no. Take me out of here. "

" I don't want to BREAK DOWN. "

The atmosphere is not the greatest and I have too many painful experiences associated with hospitals. Pain, fear, unknowing, anxiety, agony....nausa, exhaustion, weakness, tough thoughts.

BUT my mind is strong and my heart even stronger.... " This might BREAK ME, but I will MAKE IT."

#nevergiveup Is what I call my story, for a reason.

I just DON'T give up, and I never will. Neither should YOU!

if I can do it, YOU can do it!

BREAK IT. (always) MAKE(s) IT Stay positive, smile and thumbs up .

I am lucky to have so lovely people in my life who support me no matter what❤️

TO recieve "get well messages" from all around the world, on facebook and instagram warms my heart and I don't think you all understand how much it really means to me!!! Seriously, THANK YOU a million.

Extra HUGE thank you to my other half , my hero, my MUM who came as soon as I let her know and stayed the entire night, by my side❤️

YOU ARE INCREDIBLE

all my love to my 2 beautiful friends who cancelled their plans and came and spend this painful scary and emotional evening with me, you are one of a kind!

and of course thank you to the doctors and all the nurses for trying their best to make this day a bit less painful.

I don't see myself as a victim, and I don't want people to feel sorry for me. Life is tough sometimes, but it's only making us stronger. I am a victor and I want inspire people. I am BREAK IT, and I always MAKE IT

I'm ok and I'll be ok.

I guess I've just been doing a bit too much, too early. My LIFE and my job is my passion and one of my weaknesses is that I sometimes overdo it🙄

.No one is perfect and we learn from our mistakes, right? I'm getting even stronger and wiser from this 👊

LISTEN TO YOUR BODY!

⭐️⭐️⭐️⭐️⭐️⭐️⭐️

www.breakitmakeit.se