<div><em>it doesn't have to be hard to be healthy. </em></div> <div><em>planning and choosing "the better options" makes a huge different.</em></div> <div> </div> <div><em>Take the stairs instead of the elivator</em></div> <div><em>Ride your bike instead of taking the bus</em></div> <div><em>Walk to the grocery store instead of taking the car </em></div> <div><em>Go out for a walk on you lunch break. </em></div> <div><em>Plan your week and bring lunch boxes to work/school.</em></div> <div> </div> <div>if you really want something, you can.</div> <div><em><strong>healthy living is a choice. </strong></em></div> <div>And it doesn't have to be hard.</div> <div> </div> <div> <div> </div> <div> </div> </div> <div>@breakitandyouwillmakeit</div>