Balance is the KEY | Elin Härkönens blogg

BALANCE IS THE KEY TO LIFE. If you want to achieve your goals and be able to live the best life possible, you need to find a balance between training, sleep, nutrition, work and social life . It is simple to say, but harder to do. That’s why I am here to help.

Imagine your life as a table with 3 legs. 1 leg stands for NUTRITION, 1 for SLEEP/RECOVERY and 1 for TRAINING. The table top is your social life/family and work.

What happens if any of these legs are imbalance? What if you’re not eating enough, sleeping enough or training too much or not at all? If one leg is shorter, the whole table will FALL. Same if the table top has a crack, it might work for a while, but as soon as you get too much on your TABLE, it will all break down.

YOU will BREAK down and hit the floor

I am here to help you find a balance. I am a qualified personal trainer and exercise specialist

I have years of experience to help athletes reach their goals I have helped an elderly lady fight and overcome cancer I have helped people reduce pain caused by sedentary lifestyle and computer work. I have helped a professional athlete back to competition after a car accident.

I was a top athlete myself and broke my neck... But I never gave up. I have been fighting for years to get my active life back.. And today I am here, against odds... stronger than ever, and able to share my passion.

Please don't hesitate to contact me.

contact@breakitmakeit.se

instagram: @ breakitandyouwillmakeit

www.breakitmakeit.se