Crossfit open 17.4 | Elin Härkönens blogg

17.4..... same as 16.4 13 minutes AMRAP of 55 deadlifts 55 wallballs 55 cal rowing 55 handstand push-ups/ push up hand release. So fun, challenging and tough! I didn't do OPEN last year so I had nothing to compare to... but I am satisfied. I didn't expect anything actually... which is unusual for being me. I just wanted to do it wothout causing any more pain in my body ( YES I have been sore since last week and the snatches.... even if I stopped before it got too heavy) I am happy with my 277 reps.... but if I would do it again I would make sure the rowing isn't on resistance 10...... my arms were dead in the push ups😬 Have you done it? how did you go? HAPPY NEWS, I am (so far) ranked BEST in Australia on 17.4.... and nr.6 in total 😀 Happy cause I think I was right at the bottom after lst weeks snatches when I "only" came up to 35 kg🙂 1 more to go, I bet (and hope) it is double unders next week!!! # breakitandyouwillmakeit