Find your type of training | Elin Härkönens blogg

I LOVE it, the feeling before, during and after a workout... It gives me so much energy, joy and happiness. Especially in the environment I am training atm. CROSSFIT the STABLES, is a place everyone feel welcome, a place were we support each other no matter what, a place with an awesome community, an amazing atmosphare and the people there are so lovely. I love that this often comes with crossfit. The people are like-minded and LOVE to challenge themself and push their bodies to it's maximal capacity. I know many people don't like crossfit, but just like every other sport... it is not for everyone, and that is ok . Just because I have started to love crossfit and the workouts, it doesn't mean you have to do the same. Isn't that just great?! There are uncountable numbers of different training styles and types... I promise that there is atleast one for everyone. So if you have ever said, "I don't like training", "It is not for me". ..... PLEASE don't make that an excuse for not do any exercise and being active at all.

An active lifestyle is the KEY to life: To be able to live a strong, happy and healthy life. Please try to find YOUR type of training... the training style that makes you HAPPY. Something you end up loving. It doesn't have to be what you think it " should" be, or what everyone else in your surrounding are doing. The training that fits you, your pesonality and your body might not be the same as your best friend or your siblings.... Find your THING. Don't be afraid of trying new things. How do you think I ended up with the odd sport vaulting? Gymnastics on horses? Not the most common sport that everyone knew about... It was a sport I had never heard about, but I went there and tried it anyway. (after trying countless of other sports) It ended up being MY THING. My PASSION. My LIFE. What if I would have let the fear of unknowing stop me from trying? Yes exactly, I would have missed out. So please try... I encourage you to try! And don't put the pressure up that you have to do it perfect the first time. Everyone is a beginner in the beginning, right?

#breakitandyouwillmakeit