Upper body workout | Elin Härkönens blogg

YES YES YES! Finally an upper body workout, at this mornings Crossfit class! I have always been enjoying upper body workouts more than legs.... I guess it is beacause I'm a gymnast in the background and are better at those exercises than when it's legs included... as a gymnast you spend your life upside down, pretty much 😅 It would be so interesting to know how many HOURS i have spent upside down on my hands. It would be surprisingly many.... Practice makes perfect and I wanted to be the best I could be. My gymnastics coach always made us do handstands, every practice. And outside of trainings I had homework, EVERY DAY. the homework was not much, and not where I got my hours upside down from.... but it was still adding to the hours..., My homework was just holding 1 handstand as long as I could without walking. Yes, completely still. And my record was 5minutes 15 sec, so I needed to complete at least 3 minutes in one go... if not: " do it til you make it" haha sometimes it took some goes, but most of the days my "homework" before bed only took 3 minutes ;) here comes todays workout: EMOM 7 min 5/3 ring muscle ups 5 HS - push ups EMOM 7 min 1 x lean, 1x strict push press, 2x push press, 3x jerk @50% of 1RM 3 ROUNDS for time 800 m run 10 clean & jerk

1 2 3 What muscle group do you prefer to train? Which one is your favourite?😀 Comment below👇 #breakitandyouwillmakeit