The list of health benefits from training is endless....

Endorphins . So amazing, wonderful and fascinating how hormones can affect us. I just love it. there's ALWAYS a reason to train or being active. I believe in that an active life is the KEY to be able to live the best life you possibly can. You ALWAYS get something positive from moving your body. Endorphins is just one thing, health is another. Dopamine is another hormone that releases when we train, which also makes us feeling great. You get stronger from training, you challenge yourself, you build confidence, you boost your body with "feeling-good" hormones, you speed up your metabolism (which means you can eat even more delicious food😍), you can gain or loose weight, you can reduce pain, you can prevent injuries...... yes the list of health benefits you get from training is long, and why you should be active, every day. You can reach so many goals from training... not only physical... mental improvement aswell! Do what you can to become the best you can be. Training is one HUGE part of it, according to me. Need help to get started? Personal trainers are a great investment to get into new habits and to get help to create a new healthy lifestyle. It is not easy to BREAK old, bad habits.... but it is POSSIBLE. You are the one that have to BREAK IT, but I am here to help you MAKE IT! Sounds good? Please feel free to contact me elin.harkonen@outlook.com #breakitandyouwillmakeit