Sleep is more important than you think

Today I am having one of these day where I just don't want to do anything. Just being at home, cuddle up in the coach and watch a movie... It doesn't happen often.....but today . I know why I am feeling like this.... Cause I am not sleeping enough and haven't for quite a while now.(my neck keeps me awake). My body and mind is not getting the chance to recover during the nights, so it slows down my recovery process from the workouts.... and it makes me more tired than usual.. It is frustraded when I know how important it is to sleep... It is recommended to sleep between 7-9 hours, but of course it is individual just like everything else... If you have an active lifestyle and train hard you need even more sleep... It is when we sleep the body gets the time to recover, build up the scar tissues again after training and become bigger and stronger. It is during sleep we are processing facts, store memories and become smarter... Sleep is so extremely important and if you don't sleep enough everything in your life will be affected, negatively. Your hormons gets imbalanced, your brain exhausted and your muscles weaker... Are you having troubles with sleeping? Do you need some advices of what to do to make you sleep better? Feel free to contact me, elin.harkonen@outlook.com #breakitandyouwillmakeit