Rehab | Elin Härkönens blogg

"Listen to your body when it whispers, and you don't have to hear it scream." Rehab and pre-hab are extremely important to include in your training plan. If you don't take care of your ligaments, joints and all the small stabilizing muscles you will break eventually. Even if you never have had an injury, PRE-hab is important to do if you want to last. If you have an old injury or accident in the past you should definitely do it to decrease the pain and stress on your body. I have years and years of experience of pre-hab and rehab. As an elite gymnast it was part of every session. Resistance band exercises for wrists and ankles. Rehab for my elbow, shoulder, scapula, ankles, shins, knees and then my neck and back of course.. So I know a lot about these kind of injuries... tools and exercises to make it better. Have you broken something? Maybe you need help to fix it and MAKE IT better.... I am here, happy to help. #breakitandyouwillmakeit