P L A Y - T I M E | Elin Härkönens blogg

I love my mornings a bit extra when I wake up and feel like a little kid ... a kid who just want to play. My body is screaming - MOVE!! It is a sign that I am happy, have been sleeping a bit better or that something special is about to happen or if someone has said or done something that makes me feel a bit extra appreciated.... Does anyone know what I am talking about, or is it just me who are weird? If that's the case, it's okey for me... Your loss. hehe I love the feeling of being a kid again. Today was one of these mornings. PLAY - TIME MORNING Many reasons to feel like a kid today. Crossfit OPEN starts today, I am going to Sydney TOMORROW, TASMANIA on MONDAY with one of my closest friends, I am surrounded by people I love and who loves me for who I am, I am living in a country with sunshine almost EVERY day, I am doing what I love, people are telling me I am inspiring.... I will see my family and friends in only 2 weeks time. YES the list of reasons to be feeling like a kid is long. Anyway my morning: WOKE up, - had acai-bowl and ...... are you ready: ICE-CREAM for breakfast (I told you I am a kid today, haha!) Started to dance to some of my favourite music, stretching, foam-rolling and preparing my body for tonights open.. And then I remember a video I saw a couple of days ago, a girl who was training with a sauce pan... I don't like to copy people who comes up with these AWESOME ideas, because I know how annoying it is when people are copying my ideas on instagram etc. (but I guess you should only feel flattern if someone copy you! ;)) Anyway I thought I wanted to come up with my own routine with a sauce pan! , not copying just showing this girl how cool I think she is. And what matters the most: Reach out to more people and SHOW that there are NO EXCUSES for not working out. SO many people are complaining and blame TIME for not be able to train. Which I think is SO wrong. Everyone has 10 minutes every day. Just think about it. What if you reduced your time checking facebook, watching tv or set your alarm 10-15 minutes earlier? To move your body and get the benefits from being active doesn't have to take long, it doesn't have be expensive, it doesn't need to include a gym or expensive equipments. Today I wanted to show that, once again! Please try, take a sauce pan and come up with a workout routine. do 10-20 reps of 5 exercises, and do as many rounds you have time for... It is fun, you will feel a bit childish but I think that is a good thing! Get your body moving, and fill it up with endorphins !! if you need help for inspiration to your workout check out my INSTAGRAM @breakitandyouwillmakeit and feel free to share ;)

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