LOVE/HATE - FEELING | Elin Härkönens blogg

The feeling after a workout when you just don't want to move... that was me after todays workout✨ . It is such a LOVE/HATE feeling, right?

I was still really tired in my body after last week, sore and just not completely recovered... But I know that one of the best things you can do when you are sore from training is to TRAIN. Sounds a bit silly, cause when your body is aching you don't really feel like moving at all. But that's exactly what you should do! Get the blood flow going, so the toxic substances (lactic acid etc.) in your body get flushed out of your body quicker.... Speed up the recovery process by moving! But the workout was tough, and I had no power in my muscles... but damn it felt good after! And the best thing is that I am not as sore anymore, so my body is hopefully back on track tomorrow!!😃 # breakitandyouwillmakeit