Birthday Workout! | Elin Härkönens blogg

So today one of our crew-members had his 18th birthday.... and what do you think our Crossfit Coach gave him for birthday present? a tough workout of course!! No better present than that, right 😉 But this means we all needed to do it today, haha! But I loved it, and hated it on the same time🙈 My legs were already sore from Monday and Tuesday's workouts, where it was mostly legs! I seriously thought my legs were going to colaps during the last round..... but I did it!! And it felt sooooo good afterwards, as always😍 " Work hard and enjoy the pain" 5X 3 minutes rounds of : 10 heavy front squats (85/60kg) 10 box jumps (36/30) ROW for cal remaining time rest 3 min between rounds. HAPPY BIRTHDAY CAL!! 🎉

Wonderful feeling, right?😅😍 if it's legs tomorrow again I don't know how that will turn out... haha! atleast my glutes are finally working!🙌 # breakitandyouwillmakeit