Thursday | Elin Härkönens blogg

Crossfit in the morning and "body fit"

Crossfit session heavy lifting 🔹7x7 overhead squats (build up to your max)

AMRAP (As many rounds as possible for 3 minutes x3 with 1,5 minute rest in between sets) 🔹10 wallballs (9/6kg) 🔹10 push ups

AB-work 🔹Using the song "Bring Sally up bring Sally down" doing leg raises (About 3,5 minute)

Great workout followed by protein shake and then:

BODY FIT SESSION

EMOM (every minute on the minute) 🔹10 burpees 🔹4 push-ups Okay it maybe doesn't seems much, but I promise you that you will feel it after. Up to you how long rest you get, depends on how long it takes you to complete 10 burpees and 4 push-ups... EVERY new minute you start again!!

Every 30 seconds 🔹6 burpees X 8

Finishing off with: 🔹Using the song "Bring Sally up, bring Sally down" doing squats!

Done and ready for the day! Full of endorphins and on my way to Canggu!! We will go to the famous restaurant FINNS BEACH CLUB!

Look it up on Instagram and you will be HUNGRY!

Everything looks AMAZING! Can't wait for a really nice lunch!! And probably desert on the beach after😍😍😍 (YES I EAT CRAP TOOOOO!!!!)

Balance in life✨

Don't remember last time I had "normal" clothes 😂

💚 # breakitandyouwillmakeit