Friday.(couldn't post this yesterday because our power dissapeared here at the villa) Warm Up, 3,6,9,6,3 Of:KB Swings Squats Crossfit workout 30 minutes10 minutes to complete 30 snatchesRest if you get done earlier Next 10 minutes 30 clean+ jerk Rest if you get done earlier Next 10 minutes 21-15-9 DEadlifts HS-push ups Tough one!! Try it out if you want a MANY reps workout! 👊 #breakitandyouwillmakeit