DEADLIFTS | Elin Härkönens blogg

First CROSSFIT session here at S2s Crossfit in Jimbaran Crossfit, I really like crossfit! It is such a fun way to train! I like the combination of heavy weight lifting and then finishing of with a WOD. For a person like me, with TOO much energy it is perfect...IIt gives me a chance to get rid of the excess energy I have... If I don't people can get annoyed because I am all over the place. I feel like a dog sometimes... that has to be taken out for a walk to behave the best.. HAHA! Did I just compare myself with a dog?! I guess I did.. But it is so true sometimes... I just feel so much better when I have been able to use my excess energy on something. It makes me calm, relaxed, happy and in BALANCE. First crossfit session was DEADLIFTS and PULLUPS. Warm uo and mobility exercises A 3,6,9,6,3 KB-swings and Gobblet Squats B Strength 6x10 deadlift (increase load each set) C 14 min AMRAP 1 deadlift 1 pull up 2 deadlift 2 pullups 3 deadlift 3 pulluos,,,,, keep going up until times out., So fun to see everyone fighting so hard in the box. The atmosphare here is sooo good! My crossfit friends, Vic and Liza you would LOVE THIS PLACE!!! # breakitandyouwillmakeit