VO2 MAX TEST | Elin Härkönens blogg

I am so excited!! All fitness students at Tafe are going to University of Queensland tomorrow for the entire day. We will do so many interesting and educating things... anatomize muscles and organs, analyze and investigate real skeletons and bones, do different strength and cardio vascular tests... And guess what.. I will do the VO2 MAX test! (Volume, Oxygen, Maximal) It measure the body's maximal capacity of oxygen uptake during execise. The maximal oxygen consumption... Maximal oxygen consumption reflects the aerobic physical fitness of the individual. So tomorrow I will be running on the T'mil with a mask and slangs all over me.. Please keep your fingers crossed that my lungs will cope with it and not give me exercise asthma like last time. I will let you know how it goes and also an update of all the things we do tomorrow. I am so excited! Let's do this!! Do I have to say this education is GOLD!!!? Love every single minute of it. # breakitandyouwillmakeit