Long day! | Elin Härkönens blogg

Thursday today, which means getting up 4.30 to get ready, breakfast, bike, set up and get ready to hold a Circuit training session in Windmill Park! I planned the circuit today and we had Aussie theme!!! exercises that is typical for Australia... CIRCUIT : 1. Quick feet, DUCK, quick feet, duck = run away and DUCK from Magpie 2. Thong throw, run and get it 3. Crocodile punch on boxing sack 4. Sun-bathing - Supine Plank 5. Drinking beer -uppercuts with DB 6. Kangaroo jumps 7. KB - hip thrusters - 6pack beer 8. Run Around trees, away from woombats 9. Wall SIT hold- searching for Koalas 10. Rope climbs - climbing mountains 11. Burpees Up to surfposition

40on 20 off x2

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Beautiful sunrise this morning👌 The smile on the participants faces during and after the circuit made my day!

# breakitandyouwillmakeit