BOOST your body with Positive vibes | Elin Härkönens blogg

When you are feeling a bit down, sad or just low on energy... Try to do things you like. I know it can be hard to make yourself do ANYTHING, when you feel like that. BUT the best thing you can do is actually to do something. When you you do the things you love, you boost your body and soul with positive energy and vibes. The body starts to produce and releases hormons that will help you feel better. You might not enjoy the things you do as much as you normally do, when you are it this condition.., BUT it is important to do it anyway. What I do when I have days like this is to SPOIL myself with the things I know I love. The thigs I love doing and the things I love eating. I sometimes listen to music that makes me smile, I sometimes call any of my closest friends, I sometimes look through photos full of happy memories. You have to do what you can to boost your body with positive energy and vibes. Otherwise it will only get worse. So if you are feeling down, sad or low on energy, GO and do something you normally love doing! " take care of your body, it's the only place you have to live🌸✨" #breakitandyouwillmakeit