BEST WAY TO START THE DAY | Elin Härkönens blogg

BEST WAY TO START THE DAY IS WITH A WORKOUT!! 😃 I love it. It gets my body moving, blood flow increasing, pain decreasing, endorphins pumping and my happiness level hits the roof! I have once again proved to myself how important training is for me. I feel like a different person if I train in the mornings, compare to if I don't. i have once again realized how important it is for me to incooperate some type of training in my lifestyle, EVERY DAY. It doesn't have to be hard training everyday, because I know that will only break down my body and not be healthy long term... But some type of exercise in my daily routine so I feel satisfied, happy and energized. I am not saying everyone should train EVERYDAY, because we are ALL DIFFERENT. But I have realized what is working BEST for me. And that is to MOVE, move my body somehow everyday. TRY what works best for YOU! Maybe 4 days per week is the perfect amount for you? Or maybe 6? You don't know until you try!✨ # breakitandyouwillmakeit