ICE BATH | Elin Härkönens blogg

Is it even okay to have this much fun at school?? I JUST LOVE EVERY SECOND OF IT . I am so happy to be here. "There's no other place I would rather be" I just wish everyone could wake up with the similar feeling that I have in the mornings, EVERY DAY...

I guess my advice to you is: to follow your heart, do the things you love, listen to your body and believe in yourself! That's what I did, and I'm INDESCRIBABLY HAPPY I did that, because the life I'm living today is just too good to be true. Me after surviving the ICE BATH recovery - method at TAFE today. We did this to get the experience of different methods to use for RECOVERY of ATHLETES. After a HIIT session we jumped into an ICE cold pool.. That makes the blood vessles constrict and as soon as you get out of the water the blood vessles opens up and the blood is flushing through your body!! This speeds up the recovery process.... I'm so excited to start coaching athletes again btw!! #breakitandyouwillmakeit