Break | Elin Härkönens blogg

Everyone needs to take time off sometimes. Everyone needs a break. We a re living in a busy world today, with so much on our plates. In general, we have so much to do and so much to live up to. It causes a lot of stress in peoples life and STRESS is one of the worst thing we can do to ourself, our body and also to others. Stress leads to health problems. That's the hard truth. That's why vacation is so important. It's important to take time off from everything, clear the mind, relax and recover. Fill up the body with new energy. I think too many people say that they don't have time, but once again: it's all a matter of priorities... Please STOP before it's too late. ~ I have just had a wonderful break and are feeling that it have helped me, my body, my mind and my health. bottom line: Vacation doesn't have to be a 3 weeks long trip overseas.. It can be a weekend, even just one day when you just STOP thinking and only cares about YOU and your health. Just do it!👊 # breakitandyouwillmakeit