S L E E P. Sleep has a HUGE impact on us. Please try to make sure you get as much sleep as you, your body and your mind need. Lack of sleep can really decrease the quality of life. When we have had lack of sleep, we are tired, we get easily upset or annoyed, headache are present most of the times and it's harder to be the best version of yourself. S L E E P!! Our bodies and minds need sleep to recover, process and adapt. We need to sleep to be ready for every new day. #breakitandyouwillmakeit