<div>~ <em><strong>Pilates instructor ~</strong></em></div> <div> </div> <div>I have add a <em><strong>Pilates instructor course</strong></em> here at TAFE this term!!</div> <div> </div> <div> I want to get the most out of my time here and the course sounded intresting! </div> <div> </div> <div>I had never done pilates before this.</div> <div> </div> <div>It is so much harder than I thought and you can get so much out of it!</div> <div>Such a good complement to your training, to improve your results!</div> <div><em>Flexibility, mobility, deep core strength, strengthen all the stabilizers, learn how to breath correctly..</em></div> <div> </div> <div><em>and You feel very relaxed after. </em></div> <div> </div> <div><em>So so good and I'm happy I decided to take this course. </em></div> <div><em> </em></div> <div> <div> </div> <div> </div> </div> <div><em>Have you ever tried Pilates before? </em></div> <div><em>What's your experience?☀️</em></div> <div> </div> <div><em>#<strong>breakitandyouwillmakeit</strong></em></div> <div> </div>