Don't forget yourself | Elin Härkönens blogg

ENERGY Today I want to say something especially to the coaches out there: Remember to take care of yourself. If you forget yourself you will not have any energy to give to others. I know from experience how easy it is to forget yourself . How easy it is to forget to prior your own needs. When you ALWAYS want to help everyone else it's easy to forget. ~ When I was coaching parts of Australia's equestrian national team it happened to me... I put so much time and effort to make sure the team was in the best conditions. It was so important for me to make sure they would success ... I wanted it so much that I put ALL of my time on that. I didn't save any time for myself. I forgot myself. It didn't turn out good as you probably can understand.. But I learned my lesson. And today I have the experience and knowledge so I know how important it is to care care of yourself. Today I have a better balance . It's still hard sometimes to put time for myself.. But I'm better at it. And I have realized how much better I can help others when I have more energy . That's why I want to say this again to all the coaches out there: If you don't take care of yourself you can't take care of others.💕 Breath💫 # breakitandyouwillmakeit